Completed: Discovered QuitLoL.
Next task: Visit the homepage!
define the main topic - HOW TO STAY BUSY WORKING TOWARDS A BETTER LIFE
come up with 3-5 main points
fill it up with words and pictures that MAKE PEOPLE FEEL GOOD
what is mindfulness?
mindfulness is essential to regulate emotions.
addiction is just a symptom of a lack of mindfulness. just like a poor test score, it means you didn't study.
use our timer to keep track of what feeling you are chasing when you play video games, and then afterwards, ask yourself, did you find this feeling? is there a more efficient way to find this feeling, than play hours of gaming?