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title


  1. define the main topic - HOW TO STAY BUSY WORKING TOWARDS A BETTER LIFE

  2. come up with 3-5 main points

  3. fill it up with words and pictures that MAKE PEOPLE FEEL GOOD

what is mindfulness?

mindfulness is essential to regulate emotions.

addiction is just a symptom of a lack of mindfulness. just like a poor test score, it means you didn't study.

use our timer to keep track of what feeling you are chasing when you play video games, and then afterwards, ask yourself, did you find this feeling? is there a more efficient way to find this feeling, than play hours of gaming?